Check out some testimonials from past clients!

Shaneh-Abbas has been training me for a year and a half now and i can say that i am very impressed with his unique approach to training. We were unable to train together after a few months and he offered me the online route as an alternative. The online method of delivery is excellent with videos attached to each workout followed by support by him over phone and text when needed. Shaneh-Abbas’ plans are customized according to my liking and not some cookie cutter plan. Shaneh-Abbas uses a science based approach when selecting exercises which is crucial in achieving the best results possible. I have lost lots of body fat and put on lean muscle while working with Shaneh and currently feel and look the best I have ever been. I’ve also had a few injuries outside of training in the gym and Shaneh works around those complications. Not only that, he helps me through the rehab process too.

-Komail A

Earlier this year (2018) I started fitness sessions with Shaneh-Abbas and he really helped kick start my fitness journey. I started off with in person sessions and continued with online coaching where Shaneh-Abbas would outline workouts for me and keep track through the app. Shaneh-Abbas was always available and constantly motivated me towards my next goals. With his help and plan, I’ve been able to lose almost 50 pounds in the last 10 months. I wholeheartedly recommend him to anyone who wants to see their fitness dreams become a reality.


Who we have worked with

Typical fitness goals:

Losing body fat; building muscle; gaining strength...


Pre and Post Rehab; neck pain, shoulder issues (rotator cuff repair/ tears, capsular issues, ligament tears), knee (ACL tears, MCL tears, meniscus, osteoarthritis, IT band syndrome); hip (osteoarthritis, impingement); back (degenerative disc disease, disc herniations, scoliosis, kyphosis).

Other Chronic Dispositions:

Fibromyalgia, obesity, hypertension, diabetes, osteoporosis, menopause, gynecomastia/ low testosterone, Parkinson's, heart disease (cardiac rehab), hyper/hypothyroidism.

© 2019 All Rights Reserved