A Scientific Approach to Exercise and Nutrition


Begin with an in-depth assessment to find out what is suitable for you.

100% Customized

No two people are alike, so why would your training plans be the same? We create completely customized plans based on your body type, lifestyle, health history, wellness goals, and schedule. From diet to workouts to sports training, we make sure you are constantly striving to your best you.

No Pressure

We know how uncomfortable it can be to work with a trainer who pressures you just so they can get paid. We're not like that. We create genuine friendships with our clients based on their needs. We're your partner in reaching your goals. Never pressure, only accountability.

On Your Time

You're busy, but your health goals matter to you. We create a training plan that works with your schedule, so you can upgrade your health without stress. Plus, we guarantee our programs will give you more energy and life, so you'll start finding more time in your schedule naturally.

MEET Shaneh-Abbas

Shaneh-Abbas Jaffer has been developing Myofiber along with himself for over 10 years. As his experience grew, so did the company's. Shaneh-Abbas has worked in clinical settings, various gyms within the GTA and provided online services to many clients globally.

A few of the types of clientele Shaneh-Abbas has worked with range from those who have been trying to build muscle, lose fat, gain strength, overcome any injuries (ACL tears, knee replacement, rotator cuff repairs etc), working on various health conditions (osteoporosis, hypertension, menopause, gynecomastia etc).

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Scientific methods only.

You're only one step away from optimizing your health and fitness. Our clients' success is our top priority.

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